Tag: keto-friendly


  • Okonomiyaki | Japanese-style Cabbage Omelette

    Gluten-free | Sugar-free | Dairy-free | Grain-free Serves 1  Why it’s delicious  I first encountered Okonomiyaki in a funky little Japanese restaurant in Melbourne, Australia. I was dining with our vegetarian daughter, so we ordered every vegetarian item they had on the small,  concise menu. This omelette was our favourite despite it being shallow fried…

  • Salt and Pepper Squid

    Gluten-free | Sugar-free | Dairy-free | Grain-free |  Air fryer recipe Makes 4 serves (side dish) Why it’s delicious Throughout my career as a chef, I’ve had the pleasure of working in many kitchens, including some iconic Sydney pubs where I crafted countless dishes for bustling crowds. One of the true Aussie pub classics that never…

  • How To Make Hainanese Chicken Rice

    Healthy Hainanese Chicken Rice Recipe A low-carb, gluten-free twist on the classic Singaporean dish. Recipe Overview Prep Time: 20 minutes Cook Time: 1 hour Total Time: 1 hour 20 minutes Servings: 4 Calories: Approximately 350 per serving This healthy Hainanese chicken rice recipe is perfect for those following a low-carb, gluten-free, or dairy-free diet. It’s…

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