90-Second Avocado Bread: A Quick and Healthy Microwave Recipe
Why You’ll Love This 90-Second Avocado Bread
Discover the simplicity and deliciousness of this quick avocado bread! Made with just a few wholesome ingredients and ready in your microwave in 90 seconds, this versatile bread is perfect for sandwiches, as a base for poached eggs, as burger buns, or alongside your favourite soups. It’s a game-changer for those seeking a quick, healthy, and satisfying bread option.
Ingredients
- 1 tbsp ripe avocado flesh
- 1 egg
- 1 tbsp coconut or almond flour
- ¼ tsp baking powder
- ½ tsp psyllium husks
Method
- In a small food processor, combine all ingredients and blend until smooth and well mixed.
- Transfer the mixture to a small rectangular or square microwave-safe container. Spread and flatten the mixture evenly.
- Microwave on high for 90 seconds.
- Let the bread cool for 1 minute, then carefully remove it from the container and slice in half horizontally.
- Serve as is, or for added crispness, grill on a sandwich press or toast under the broiler.
Nutrition Information
While exact values may vary based on specific ingredients used, this avocado bread is generally high in healthy fats, moderate in protein, and low in carbohydrates. It’s an excellent option for those following keto or low-carb diets or my revolutionary 28 Day Boost Camp.
Tips for Perfect 90-Second Avocado Bread
- Use a ripe avocado for the best flavour and texture.
- Cooking times may vary slightly depending on your microwave’s power. Adjust as needed.
- For a firmer texture, let the bread cool completely before slicing.
Recipe Variations
- Add herbs like rosemary or thyme for a savoury twist.
- Incorporate a pinch of garlic powder for extra flavour.
Enjoy your homemade, healthy 90-Second Avocado Bread! It’s a testament to how quick and easy it can be to make nutritious, gluten-free bread at home.
