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Gluten-Free Quiche Florentine Recipe: A Delicious and Healthy Twist on a Classic Dish

Gluten-Free Quiche Florentine Recipe

Introduction

Are you looking for a healthier version of the classic Quiche Florentine? Look no further! Our gluten-free, dairy-free, sugar-free, and grain-free Quiche Florentine recipe is not only delicious but also packed with nutritious ingredients. This easy-to-follow recipe yields a large quiche perfect for family meals or entertaining guests.

Quick Info

Prep Time: 30 minutes

Cook Time: 50-57 minutes

Total Time: 1 hour 20 minutes – 1 hour 27 minutes

Servings: 6-8

Ingredients

For the Gluten-Free Quiche Pastry:

  • 110g (3.8 oz) almond flour/meal (or another nut/seed flour)
  • 35g (1.2 oz) coconut flour
  • 10g (⅓ oz) Pure as Inulin Powder
  • 1 large (size 7) egg
  • 40g (1.4 oz) coconut oil, soft but not melted

For the Healthy Quiche Filling:

  • 6 large (size 7) eggs
  • 250g (8.8 oz) good quality coconut milk
  • Mineral salt and pepper
  • 150g (5.2 oz) baby spinach leaves, finely chopped
  • 50g (1.7 oz) rocket/arugula lettuce, finely chopped
  • 4 tbsp nutritional yeast
  • 40g (1.4 oz) grated parmesan or pecorino cheese (optional, omit for dairy-free)

Instructions

Prepare the Gluten-Free Pastry:

  1. In a food processor, blend all pastry ingredients for 10-30 seconds until a dough forms. Alternatively, mix in a bowl, rubbing coconut oil in with fingertips.
  2. Knead the dough lightly on a clean surface until smooth. If crumbly, wet hands slightly and continue kneading.
  3. Flatten into a disc, cover with cling film, and refrigerate for 30-60 minutes.

Blind Bake the Pastry:

  1. Preheat oven to 175°C (350°F). Position rack at bottom of oven.
  2. Lightly oil a fluted quiche or pie tin.
  3. Roll out dough between two sheets of non-stick baking paper to 1-2mm thickness.
  4. Transfer to tin, fixing any breaks.
  5. Line with baking paper and fill with baking beans or rice.
  6. Bake for 15-17 minutes. Cool on wire rack for 10 minutes, then remove paper and beans.

Prepare and Bake the Filling:

  1. In a large bowl, whisk eggs and coconut milk. Season with salt and pepper.
  2. In a separate bowl, mix chopped spinach and rocket, season lightly, and add to pastry case.
  3. Pour egg mixture over greens.
  4. Sprinkle nutritional yeast and cheese (if using) on top.
  5. Season with salt and pepper.
  6. Bake in middle of oven for 35-40 minutes until set with a slight wobble and golden brown.

Finishing Touches:

  1. Cool in tin on wire rack for 30 minutes.
  2. Remove from tin and cool further on wire rack before slicing.

Storage and Reheating

Keep refrigerated for up to 4 days. Serve at room temperature or reheat gently in air fryer or oven at 200°C (390°F) for 5-8 minutes.

Health Benefits

This gluten-free Quiche Florentine is not only delicious but also offers several health benefits:

  1. High in Protein: Eggs and nutritional yeast provide a good source of protein.
  2. Rich in Vitamins: Spinach and arugula are packed with vitamins A, C, and K.
  3. Good Source of Fiber: Almond flour and coconut flour add fiber to your diet.
  4. Prebiotic Benefits: Inulin powder supports gut health.

FAQs

Q: Can I make this quiche ahead of time?

A: Yes, you can prepare the quiche a day in advance and refrigerate. Reheat before serving.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is vegetarian-friendly. For a vegan version, you would need to substitute the eggs.

Q: Can I freeze this quiche?

A: Yes, you can freeze the baked quiche for up to 3 months. Thaw in the refrigerator before reheating.

Q: What can I serve with this quiche?

A: A fresh green salad or roasted vegetables make excellent accompaniments to this quiche.

Q: Can I add other vegetables to the filling?

A: Absolutely! Feel free to add sautéed mushrooms, bell peppers, or zucchini for variety.

Enjoy your homemade, healthy Gluten-Free Quiche Florentine!

 

Hi, I’m Bridget!

 

Welcome to our Bridgets Healthy Kitchen (BHK) blog. Enjoy reading my shared insights into the world of nutrition and health science. If you want to look and feel amazing again, take up my 28 Day Boost Camp Challenge.

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