Introduction

Are you looking for a healthier version of the classic Quiche Florentine? Look no further! Our gluten-free, dairy-free, sugar-free, and grain-free Quiche Florentine recipe is not only delicious but also packed with nutritious ingredients. This easy-to-follow recipe yields a large quiche perfect for family meals or entertaining guests.

Ingredients

For the Gluten-Free Quiche Pastry:

• 110g (3.8 oz) almond flour/meal (or another nut/seed flour)
• 35g (1.2 oz) coconut flour
• 10g (⅓ oz) Pure as Inulin Powder
• 1 large (size 7) egg
• 40g (1.4 oz) coconut oil, soft but not melted

For the Healthy Quiche Filling:

• 6 large (size 7) eggs
• 250g (8.8 oz) good quality coconut milk
• Mineral salt and pepper
• 150g (5.2 oz) baby spinach leaves, finely chopped
• 50g (1.7 oz) rocket/arugula lettuce, finely chopped
• 4 tbsp nutritional yeast
• 40g (1.4 oz) grated parmesan or pecorino cheese (optional, omit for dairy-free)

Instructions

Prepare the Gluten-Free Pastry:

1. In a food processor, blend all pastry ingredients for 10-30 seconds until a dough forms. Alternatively, mix in a bowl, rubbing coconut oil in with fingertips.
2. Knead the dough lightly on a clean surface until smooth. If crumbly, wet hands slightly and continue kneading.
3. Flatten into a disc, cover with cling film, and refrigerate for 30-60 minutes.

Blind Bake the Pastry:

1. Preheat oven to 175°C (350°F). Position rack at bottom of oven.
2. Lightly oil a fluted quiche or pie tin.
3. Roll out dough between two sheets of non-stick baking paper to 1-2mm thickness.
4. Transfer to tin, fixing any breaks.
5. Line with baking paper and fill with baking beans or rice.
6. Bake for 15-17 minutes. Cool on wire rack for 10 minutes, then remove paper and beans.

Prepare and Bake the Filling:

1. In a large bowl, whisk eggs and coconut milk. Season with salt and pepper.
2. In a separate bowl, mix chopped spinach and rocket, season lightly, and add to pastry case.
3. Pour egg mixture over greens.
4. Sprinkle nutritional yeast and cheese (if using) on top.
5. Season with salt and pepper.
6. Bake in middle of oven for 35-40 minutes until set with a slight wobble and golden brown.

Finishing Touches:

1. Cool in tin on wire rack for 30 minutes.
2. Remove from tin and cool further on wire rack before slicing.

Storage and Reheating

Keep refrigerated for up to 4 days. Serve at room temperature or reheat gently in air fryer or oven at 200°C (390°F) for 5-8 minutes.

Health Benefits

1. High in Protein: Eggs and nutritional yeast provide a good source of protein.
2. Rich in Vitamins: Spinach and arugula are packed with vitamins A, C, and K.
3. Good Source of Fiber: Almond flour and coconut flour add fiber to your diet.
4. Prebiotic Benefits: Inulin powder supports gut health.